🧠 Rebuilding Motivation: How Andy Learned to Master Dopamine and Take Back Her Life
When I interviewed Andy, author of Dopamine Mountain, I expected a conversation about recovery. What I heard instead was a masterclass on how the brain rebuilds itself through courage, consistency, and chemistry. Her story reframed how I think about motivation—not as a mindset, but as a process our brains can rewire through action. 💬 “I […]
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